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Ways to Naturally Quit Smoking

April 10th, 2007    Subscribe To Our Feed

There are many quit smoking products, drugs and aids on the market. However you may be reluctant to use these because of potential side effects. If the thought of quitting cold turkey makes you fearful, you can still devise a strategy to more naturally quit smoking. You can replace patches, gums and drugs with herbal supplements, support groups or just plain will power.

Find A Way That Works For You

The key to naturally quit smoking is to find a method you’re comfortable with. If your decision to quit is part of a total fitness overhaul, the energy you spend improving your nutrition and developing an exercise program may provide enough incentive to naturally quit smoking. A total fitness overhaul is very empowering.

Another way to naturally quit smoking is to use herbal supplements to detox your body and minimize withdrawal symptoms. Although there are numerous resources about quit smoking herbal remedies, if more than one herb is needed you should purchase a prepackaged quit smoking herbal remedy. Mixing your own herbs is not recommended, the wrong formula can be detrimental. There are many good naturally quit smoking herbal remedies available.

Quitting smoking can be lonely and harder if you do it alone. Find a smoking cessation support group and meet other people who are also going through the process of naturally quitting smoking. You’ll have someone to call when you’re having a bad day or to celebrate the fact that you naturally quit smoking. Support groups can be very empowering. If you need an extra push, you’ll have the extra support. When you succeed you can help others who need it and gain the satisfaction that you’ve contributed to someone else’s success to naturally quitting smoking. 

The best strategy is a combination of all the above tips. Make your decision to naturally quit smoking part of a fitness overhaul, use herbal supplements and find a support group. Your decision to quit smoking is a chance to begin a healthier lifestyle and repair your body. Make the decision to naturally quit smoking, devise your plan and just do it. It will be one of the biggest personal accomplishments in your life.

 

To Your Health,

QuitSmokingWaysAndTips.com

 

Quit Smoking Ways - Preplanning Activities

April 9th, 2007    Subscribe To Our Feed

Most smokers admit that they would love to quit smoking and they are looking for quit smoking ways that will make it easier and as pain free as possible. There are so many quit smoking ways, products and aids on the market that it can be difficult to choose one. There is no right or wrong quit smoking way, so pick one that you are comfortable with and just do it.

Most smokers try 3-4 times to quit smoking before they succeed. Others quit smoking the first time they try. Every smoker is different and if you asked 50 ex-smokers how they quit you would probably get 50 different quit smoking ways. But every ex-smoker would agree that in order to quit smoking successfully, the first thing you need to do is make the decision to quit, no matter what. You must be dedicated to your success.

If you are a heavy smoker or have been smoking for more than 5 years, it will be very difficult to quit smoking all at once. Here are some quit smoking ways that make it easier:

1. first make the decision to quit smoking and choose a quit date at least 30 days away;
2. stop smoking in your house and car at least 30 days before your quit date;
3. start to reduce your smoking at least 30 days before your quit date. Consider smoking at a regular interval, such as every hour; and
4. begin preparing for your quit date as soon as you make the decision to quit smoking.

Smoking is both a mental habit and a physical addiction. When you quit smoking in your house and your car, you begin to separate the mental connection between smoking and these areas. It will be easier to be at home and in your car as a non-smoker. The smoke odor will also start to disappear from these areas. 

Most of the cigarettes you currently smoke are out of habit. In order to begin weakening the mental habit, you should begin smoking on a schedule. By reducing your smoking and using a schedule, you accomplish two things: 1) weaken your prior mental smoking habit and 2) begin reducing your nicotine intake. This is a quit smoking way that eases your withdrawal symptoms and begins to prepare you mentally for your quit date. You are using these methods to begin to take control of your smoking habit.

There are many quit smoking ways to prepare for your quit date, as instructed in item 4 above. Here are some common ones:

1. make a list of all the reasons that you want to quit smoking. Review the list twice daily before and after your quit date;
2. make a list of the health risks of smoking and the benefits of quitting smoking;
3. identify the triggers that cause you to light a cigarette;
4. begin to indentify alternative ways of dealing with these triggers;
5. make a list of additional activities you can do after you quit that you do not associate with smoking. These will keep your mind occupied after you quit smoking; and
6. put together your support mechanisms and reward system, etc.

Although there are many quit smoking ways available, the most successful ones involve preplanning activities like the ones above, a quit smoking product or aid, alternative plans to deal with smoking triggers and behavior modification. You will need to avoid people, places and activities that you currently associate with smoking when you first quit smoking. Avoiding these will increase your chance of success.

A key quit smoking way is to minimize temptation, especially when you first quit. You are very vulnerable during this period and avoidance is usually the best approach. There is no need to make it harder on yourself than necessary. Make the decision, use preplanning and stick with it. 

 

To Your Health,

 

QuitSmokingWaysAndTips.com

 

Quit Smoking Tips - The Key to Success

April 2nd, 2007    Subscribe To Our Feed

It is very difficult to quit smoking, because smoking is both a habit and an addiction. This means that smoking has both a physical component and a mental component. The physical addiction to nicotine will last three to four days until it is flushed from your system. The mental portion of quitting smoking can be much more difficult to deal with and will last much longer. To help ensure your success, you should use as many quit smoking tips that you can.

There are numerous products on the market that can minimize the physical withdrawal sypmtoms, but few that address the mental withdrawal. Hypnosis quit smoking products are the only products that help to address the mental element of addiction. However, even hypnosis requires a certain degree of will power in order to succeed.

Below are some common quit smoking tips that may be helpful:

1. set a quit smoking date at least 2 weeks away;
2. identify the triggers that cause you to light up and find alternative ways of handling them;
3. get involved with activities where you can not smoke;
4. plan on reading, doing crosswords or other activities to keep your mind occupied; and
5. make a list of all the reasons that you want to quit smoking and put reminders of these reasons everywhere.

In addition to the above quit smoking tips, you may want to begin taking steps immediately to alter your mental connection to smoking. If you currently smoke in your house and/or car, you can begin by not smoking in these areas. By not smoking in these areas, you will no longer associate being in the house or car with your smoking habit. This should make it easier after you quit smoking to be at home or in your car. This quit smoking tip can turn your house and car into safe havens after you quit smoking.

The toughest part of quitting smoking is engaging in activites, seeing people or being in places that you associate with smoking. These places or activities trigger the urge to smoke subconsciously as well as consciously. That is why it is ideal to quit smoking in your house and car before you quit smoking, in order to break this mental connection.

Another quit smoking tip is to study up on all the health hazards associated with smoking. I was surprised to learn that smoking one pack of cigarettes per day puts the same stress on your heart as being 90 pounds overweight. During your quit smoking research, gather all the disgusting pictures that you can find (i.e., diseased lungs, etc) and review them twice daily before and after your quit date.

All smokers spend a lot of money on their habit. Set a goal to quit smoking and put the cost of cigarettes away for an entire year. Take that money and buy yourself something special. In addition, other great quit smoking tips include taking a picture of your children and grandchildren and write on the bottom that you promise to be at their wedding. Place these pictures where you usually store your cigarettes so that every time you reach for them, you will pick up the picture and read your promise.

Drinking more water is another quit smoking tip that also helps you flush the addictive nicotine from your body and delivers other health benefits as well. You should also change your daily routine by finding a new route to work or a different routine in getting ready in the mornings. This will create new habits that are not mentally associated with your previous smoking life. It will also add mental stimulation to keep you occupied mentally. When you quit smoking you are making a major change in your life. You will need all the quit smoking tips you can get. The key is to keep your mind occupied so that it does not focus on cigarettes.

Be creative and you can add more quit smoking tips that are unique to your lifestyle. The biggest quit smoking tip of all is to make up your mind and just do it. Keep trying until you succeed.

Help Your Loved One Quit Smoking

March 19th, 2007    Subscribe To Our Feed

There are many ways that you can help your spouse or partner when they decide to quit smoking. Helping them will increase their chances of success and will also benefit you and your family.

You will no longer be exposed to the health hazards of second-hand smoke. You and your family can become their most powerful support system.

Set a New Goal Yourself - Join Them

If you are a smoker, quitting together will increase both of your chances for success. If you are not a smoker, find another area in your life that needs improving and set a different goal. It could be losing weight, exercising, reducing coffee or alcohol, etc. Whatever you choose, you will help your partner quit smoking by setting goals for yourself too.

You will both be working towards an improved lifestyle and creating new habits. When they feel like having a cigarette, then can look at your success as encouragement. You can even have a friendly contest, provided this is supportive for both of you.

Help Them Avoid Triggers

Some people or situations can trigger the desire to smoke. In order to help them quit smoking, make sure your plans do not involve friends who smoke or places popular with smokers.  Keep ashtrays, matches and similar smoking related items out of sight. Unsubscribe from smoker promotional mailings that send discount coupons and other smoking incentives.

Get Involved in More Activities

If you’re both busy with other activities you are more likely to keep your mind off of the habits you are trying to break. Enroll in an art class, couples dancing class, or spend more time in museums or other places of interest together. It will help them quit smoking and you will spend more quality time together. Get creative and have fun, it will be great for your relationship.

If they have too much idle time they will be more focused on their smoking withdrawal symptoms.

Be Positive

Help them quit smoking by sharing articles about the financial and health benefits of smoking cessation. Subtle reminders can act as motivation and may make the difference between lighting up another cigarette or not.

Let them know you are proud of their accomplishment. You can jointly establish success milestones and celebrate the positive steps that you are both making towards your goal. You can celebrate by going out to a fancy restaurant, the movies or taking a romantic vacation. Celebrate by doing something that you both enjoy or have always wanted to do.

All of these steps will help them quit smoking and will reinforce the positive changes they are making in their life. Studies show that accomplishing any goal is easier if you do it with someone else. It builds a critical support system and promotes accountability.

Give them the support they need and become the companion they want to enjoy life with. Working together on goals is one of the greatest ways that the two of you can support each other in a happy and healthy relationship. 
 

To Your Health,

 

QuitSmokingWaysAndTips.com

About Us - Contact Us

March 18th, 2007    Subscribe To Our Feed

QuitSmokingWaysAndTips.com is dedicated to providing you with information, products and tips to help you quit smoking. We review quit smoking products on the market and provide you information on the products that are best suited for your needs. We realize that smoking cessation can be challenging and we are committed to helping you reach your goals.

This website is relatively new but we are constantly adding more information and resources so please visit us often.

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You can contact us via e-mail using the address below

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Wishing you success in your quit smoking endeavor. It is the most important change you can make for your health. Do not give up trying!

To Your Health

 

QuitSmokingWaysAndTips.com

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