The Truth About Laser Quit Smoking Treatments
April 23rd, 2007 Subscribe To Our Feed
The effectiveness of laser quit smoking treatments are not formally documented because medical science does not recognize it as a formal quit smoking method. Although there are clinics around the country citing success rates of 80%-90%, a formal method is not used to compute these rates. Before spending $200-$300 on a cold laser quit smoking treatment, do more research.
Bad News
There are few medical studies testing the effectiveness of cold laser therapy as a quit smoking method. There are reports of studies comparing the effectiveness of acupuncture versus laser quit smoking treatments to determine which was more effective to quit smoking but the results were inconclusive. Apparently, both groups had similar results.
If you really want to quit smoking, you will quit smoking and a laser quit smoking treatment may help minimize withdrawal symptoms. People who have quit, attribute their success to the relaxation they received from a cold laser quit smoking treatment. Laser therapy is not a miracle cure, you first need to make the decision to quit smoking no matter what in order for your laser quit smoking treatment to be successful. Every person knows their own temperament and what they need. If you believe a plush office, a counseling session, and a cold laser quit smoking treatment will be effective then you should try it. It could be the best $200 you spend. This treatment may provide the quit smoking support that you need to succeed.
When doing your research and comparing laser quit smoking treatment success rates, learn how the success rates are computed. How long have the patients stopped smoking? How was follow-up conducted? Have they been without a single cigarette for over a month? Three months? A year? In order to compare quit smoking success rates between methods and laser quit smoking treatment clinics, the results need to be standardized. If we are comparing apples to oranges, the results are meaningless.
Good News
Most doctors agree that there is no harm in trying a laser quit smoking treatment session if you have the time and money. It may be the excuse and support that you need to finally quit smoking. It’s similar to people who have unused fitness equipment at home, but finally start working out once they pay for a gym membership.
Spending time and/or money may increase your level of commitment. Since everyone is different, choose the quit smoking method that you feel is right for you. Your belief in a laser quit smoking treatment or other quit smoking method, can make the difference between success and failure.
To Your Health,
Technorati Tags: laser quit smoking, laser quit smoking treatment
Related Tags: laser quit smoking treatment, quit smoking laser therapy, quit smoking ways
Laser Quit Smoking - The Latest Miracle Method?
March 23rd, 2007 Subscribe To Our Feed
There has been alot of talk lately about the use of laser treatments to quit smoking. This latest method to combat the smoking habit, involves only one treatment and claims to have a success rate of up to 70 percent. There are numerous quit smoking laser clinics popping up all over the US, as people continue to look for the easiest way to quit smoking.
This technique involves using cold laser technology to apply slight pressure on specific energy points on your body, which causes the release of endorphins. These endorphins promote a feeling of relaxation and also enhance the body’s ability to detoxify nicotine from your system. These two factors can greatly reduce your nicotine withdrawal symptoms making it easier for you to quit smoking. Although withdrawal symptoms will be reduced they will not be eliminated, so will power and determination are essential on your part.
Like other quit smoking methods, your chances for success are directly related to your desire to quit smoking. If you have not made up your mind to quit smoking, nothing is going to help you.
Add Behavior Modification
Laser quit smoking clinics boast a success rate of about 70 percent, which is higher than many other methods such as using the patch, nicotine gum, cold turkey, etc. However there are some hypnosis and herbal quit smoking products that have success rates as high as 90 percent.
Laser quit smoking techniques are more successful when combined with behavior modification. The first three days are the toughest when you are trying to quit, so you must be especially careful during this period. Try to avoid stressful situations as much as possible, avoid people that are smokers, avoid places that you normally smoke at and above all keep yourself busy. The busier you are the less you will focus on your withdrawal symptoms. Ideally you should spend time in places where smoking is not permitted: museum, library, gym and anywhere else that you can think of. You want to find places that keep you stimulated and occupied, which are also smoke-free.
If possible, solicit the help of loved ones in advance so they can help you keep your mind off of your smoking cessation. When you are tempted to light up, focus on the reasons that you want to quit smoking and get busy doing something to keep your mind occupied.
Using word seek puzzles, crosswords, reading or a hobby are also good ways to occupy yourself. I love word seek puzzles and used them as a supporting technique when I recently quit my 25+ year smoking habit. You can never have too many aids to help you quit smoking and remain a non-smoker. Before your quit smoking date, think of a few different ways or activities that you can use to modify your behavior and increase your chances for success.
To Your Health,
Technorati Tags: laser quit smoking, laser quit smoking treatment, quit smoking laser therapy, quit smoking ways
Related Tags: laser quit smoking treatment, quit smoking laser therapy, quit smoking ways
