Quit Smoking Tips - The Key to Success
Monday, April 2nd, 2007 Subscribe To Our Feed
It is very difficult to quit smoking, because smoking is both a habit and an addiction. This means that smoking has both a physical component and a mental component. The physical addiction to nicotine will last three to four days until it is flushed from your system. The mental portion of quitting smoking can be much more difficult to deal with and will last much longer. To help ensure your success, you should use as many quit smoking tips that you can.
There are numerous products on the market that can minimize the physical withdrawal sypmtoms, but few that address the mental withdrawal. Hypnosis quit smoking products are the only products that help to address the mental element of addiction. However, even hypnosis requires a certain degree of will power in order to succeed.
Below are some common quit smoking tips that may be helpful:
- set a quit smoking date at least 2 weeks away;
- identify the triggers that cause you to light up and find alternative ways of handling them;
- get involved with activities where you can not smoke;
- plan on reading, doing crosswords or other activities to keep your mind occupied; and
- make a list of all the reasons that you want to quit smoking and put reminders of these reasons everywhere.
In addition to the above quit smoking tips, you may want to begin taking steps immediately to alter your mental connection to smoking. If you currently smoke in your house and/or car, you can begin by not smoking in these areas. By not smoking in these areas, you will no longer associate being in the house or car with your smoking habit. This should make it easier after you quit smoking to be at home or in your car. This quit smoking tip can turn your house and car into safe havens after you quit smoking.
The toughest part of quitting smoking is engaging in activites, seeing people or being in places that you associate with smoking. These places or activities trigger the urge to smoke subconsciously as well as consciously. That is why it is ideal to quit smoking in your house and car before you quit smoking, in order to break this mental connection.
Another quit smoking tip is to study up on all the health hazards associated with smoking. I was surprised to learn that smoking one pack of cigarettes per day puts the same stress on your heart as being 90 pounds overweight. During your quit smoking research, gather all the disgusting pictures that you can find (i.e., diseased lungs, etc) and review them twice daily before and after your quit date.
All smokers spend a lot of money on their habit. Set a goal to quit smoking and put the cost of cigarettes away for an entire year. Take that money and buy yourself something special. In addition, other great quit smoking tips include taking a picture of your children and grandchildren and write on the bottom that you promise to be at their wedding. Place these pictures where you usually store your cigarettes so that every time you reach for them, you will pick up the picture and read your promise.
Drinking more water is another quit smoking tip that also helps you flush the addictive nicotine from your body and delivers other health benefits as well. You should also change your daily routine by finding a new route to work or a different routine in getting ready in the mornings. This will create new habits that are not mentally associated with your previous smoking life. It will also add mental stimulation to keep you occupied mentally. When you quit smoking you are making a major change in your life. You will need all the quit smoking tips you can get. The key is to keep your mind occupied so that it does not focus on cigarettes.
Be creative and you can add more quit smoking tips that are unique to your lifestyle. The biggest quit smoking tip of all is to make up your mind and just do it. Keep trying until you succeed.
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