Help Your Loved One Quit Smoking
Monday, March 19th, 2007 Subscribe To Our Feed
There are many ways that you can help your spouse or partner when they decide to quit smoking. Helping them will increase their chances of success and will also benefit you and your family.
You will no longer be exposed to the health hazards of second-hand smoke. You and your family can become their most powerful support system.
Set a New Goal Yourself - Join Them
If you are a smoker, quitting together will increase both of your chances for success. If you are not a smoker, find another area in your life that needs improving and set a different goal. It could be losing weight, exercising, reducing coffee or alcohol, etc. Whatever you choose, you will help your partner quit smoking by setting goals for yourself too.
You will both be working towards an improved lifestyle and creating new habits. When they feel like having a cigarette, then can look at your success as encouragement. You can even have a friendly contest, provided this is supportive for both of you.
Help Them Avoid Triggers
Some people or situations can trigger the desire to smoke. In order to help them quit smoking, make sure your plans do not involve friends who smoke or places popular with smokers. Keep ashtrays, matches and similar smoking related items out of sight. Unsubscribe from smoker promotional mailings that send discount coupons and other smoking incentives.
Get Involved in More Activities
If you’re both busy with other activities you are more likely to keep your mind off of the habits you are trying to break. Enroll in an art class, couples dancing class, or spend more time in museums or other places of interest together. It will help them quit smoking and you will spend more quality time together. Get creative and have fun, it will be great for your relationship.
If they have too much idle time they will be more focused on their smoking withdrawal symptoms.
Be Positive
Help them quit smoking by sharing articles about the financial and health benefits of smoking cessation. Subtle reminders can act as motivation and may make the difference between lighting up another cigarette or not.
Let them know you are proud of their accomplishment. You can jointly establish success milestones and celebrate the positive steps that you are both making towards your goal. You can celebrate by going out to a fancy restaurant, the movies or taking a romantic vacation. Celebrate by doing something that you both enjoy or have always wanted to do.
All of these steps will help them quit smoking and will reinforce the positive changes they are making in their life. Studies show that accomplishing any goal is easier if you do it with someone else. It builds a critical support system and promotes accountability.
Give them the support they need and become the companion they want to enjoy life with. Working together on goals is one of the greatest ways that the two of you can support each other in a happy and healthy relationship.
To Your Health,
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