Life After You Quit Smoking
Monday, March 19th, 2007 Subscribe To Our Feed
When you quit smoking you are breaking both an addiction and a habit, both of which are extremely challenging. Smoking is one of the toughest addictions to overcome, more so than some drug addictions. After you quit smoking you should be ecstatic and very pleased with your accomplishment. You deserve a huge celebration!
Most smokers don’t quit smoking the first time they try. Most go through the process three or four times before they can kick their addiction and habit for good. When you do succeed you should be very proud of yourself. You deserve a special reward. Your family and friends will celebrate your success because they know you have accomplished a very difficult task.
After You Quit Smoking You Have Alot More Money
As a non-smoker you will have extra money. You can treat loved ones to a special event to celebrate or you can get something special for yourself. In most places, cigarettes cost at least five dollars a pack. If you used to smoke one pack of cigarettes a day, you will save over one thousand dollars a year after you quit smoking. It’s like giving yourself a permanent salary raise.
Non-smokers will save money on more than just the cost of cigarettes. They will also save on dental and medical bills both today and in the future. After you quit smoking, you will have more money that you can either spend or apply towards your financial goals. You can now reach your financial and retirement goals alot faster. You can also use your annual savings to pay for a nice vacation every year.
You’ll Feel Great After You Quit Smoking
The negative effects of smoking build up over time and most smokers do not notice them. In fact, you will not notice how bad you felt as a smoker until after you quit smoking. Your lungs and sense of smell will begin to clear up quickly after you quit smoking. Your lungs will take a while to completely clear, but you will notice an immediate improvement.
Shortly after you quit smoking, you may feel some withdrawal symptoms such as restlessness and/or irritability. These will quickly disappear in a few weeks. You will also notice that you have more energy and stamina after you quit smoking. Hills that you used to avoid while walking or riding your bike, become much easier to climb after you quit smoking.
Your improved fitness level will allow you to be more active. You will also enjoy your current physical activities alot more after you quit smoking. All of these factors will positively reinforce your accomplishment.
Positive reinforcement is the best way to ensure that you do not revert back to your prior smoking habit. So do yourself a favor, after you quit smoking begin tackling some of the activities that you always wanted to accomplish. Activities that previously seemed out of reach because of the negative side effects of smoking. Smoking will no longer hinder you.
To Your Health,
QuitSmokingWaysAndTips.com
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