Quit Smoking in Your 50’s and Significantly Reduce Cancer Risk
May 9th, 2007 Subscribe To Our Feed
A new medical study shows that it is never too late to quit smoking. So if you are looking for another good reason to quit smoking, this is it.
The study analyzed the impact on lung cancer death rates for smokers who:
- quit smoking in their 50’s;
- quit smoking in their 60’s; and
- those that continued their smoking habit
The results indicate that the earlier you quit smoking the more significantly you can reduce your risk of dying from lung cancer. It also showed that participants that quit smoking in their 50’s and 60’s still significantly reduced their risk of dying from lung cancer. In other words, it is never too late for you to quit smoking to improve your health.
- Those that quit smoking in their 50’s reduced their risk of lung cancer death by 43% - 64% compared to those that continued smoking.
- Those that quit smoking in their 60’s reduced their risk of lung cancer death by 19% - 57% compared to those that continued smoking.
Of-course this does not mean that you should wait until you are in your 50’s or 60’s to quit smoking. You should quit smoking as soon as possible to maximize your health benefits and significantly reduce your risk of lung cancer.
For the complete article on this medical study, please visit:
This is great news for all smokers. It is never too late for you to take action and quit smoking.
To Your Health,
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It’s Too Late for Me To Quit Smoking.
May 9th, 2007 Subscribe To Our Feed
People who have been smoking for 5-10+ years often use the excuse that it is too late for them to quit smoking. They erroneously believe that they have already done too much damage to their body which is irreversible. Although they have done a lot of damage, this damage can be reversed or at least significantly reduced. The human body has an amazing ability to heal itself, provided you give it the chance.
If you or someone you know is using this excuse to continue their nasty smoking habit, you are lying to yourself. This excuse is merely a cop out and a cheap excuse to continue smoking.
There are numerous health benefits to quitting smoking regardless of how much you smoke or how long you have been smoking. Here is a sample of some of the more significant short term health benefits, which begin almost immediately:
20 Minutes After Quitting
- your pulse rate drops
- your blood pressure drops
- your body temperature increases in your hands and feet
8 Hours After Quitting
- Your blood oxygen level returns to normal
- Your blood carbon monoxide level drops to normal
24 - 48 Hours After Quitting
- Your chance of heart attack decreases
- Your sense of smell and taste begins to improve
- Your nerve endings start to regrow
- Your sinuses begin to clear and you notice an improvement in your breathing
2 Weeks To 3 Months After Quitting
- Your blood circulation improves
- It is easier to walk up stairs and exercise
- Your lung function begins to increase by as much as 30%
1 To 9 Months After Quitting
- Coughing, fatigue, and sinus congestion is noticeably reduced
- Shortness of breath is significantly reduced
- Your skin begins to improve
1 Year After Quitting
- Your risk of coronary heart disease is half that of a smoker
This is merely a list of the health benefits that you will begin to experience during your first year as a non-smoker. There are numerous other long term health benefits that you will also realize.
Smoking negatively impacts nearly every part of your body: your brain, your eyes, your skin, your teeth, your lungs, your heart, your blood sugar levels, your cholesterol level, your risk of developing numerous types of cancer, etc.
I hope by reading this you realize that it is never too late to quit smoking. The sooner you quit smoking the sooner you will begin to realize the physical, emotional and financial benefits of smoking cessation.
Stop making excuses and just do it!
To Your Health
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The Truth About Laser Quit Smoking Treatments
April 23rd, 2007 Subscribe To Our Feed
The effectiveness of laser quit smoking treatments are not formally documented because medical science does not recognize it as a formal quit smoking method. Although there are clinics around the country citing success rates of 80%-90%, a formal method is not used to compute these rates. Before spending $200-$300 on a cold laser quit smoking treatment, do more research.
Bad News
There are few medical studies testing the effectiveness of cold laser therapy as a quit smoking method. There are reports of studies comparing the effectiveness of acupuncture versus laser quit smoking treatments to determine which was more effective to quit smoking but the results were inconclusive. Apparently, both groups had similar results.
If you really want to quit smoking, you will quit smoking and a laser quit smoking treatment may help minimize withdrawal symptoms. People who have quit, attribute their success to the relaxation they received from a cold laser quit smoking treatment. Laser therapy is not a miracle cure, you first need to make the decision to quit smoking no matter what in order for your laser quit smoking treatment to be successful. Every person knows their own temperament and what they need. If you believe a plush office, a counseling session, and a cold laser quit smoking treatment will be effective then you should try it. It could be the best $200 you spend. This treatment may provide the quit smoking support that you need to succeed.
When doing your research and comparing laser quit smoking treatment success rates, learn how the success rates are computed. How long have the patients stopped smoking? How was follow-up conducted? Have they been without a single cigarette for over a month? Three months? A year? In order to compare quit smoking success rates between methods and laser quit smoking treatment clinics, the results need to be standardized. If we are comparing apples to oranges, the results are meaningless.
Good News
Most doctors agree that there is no harm in trying a laser quit smoking treatment session if you have the time and money. It may be the excuse and support that you need to finally quit smoking. It’s similar to people who have unused fitness equipment at home, but finally start working out once they pay for a gym membership.
Spending time and/or money may increase your level of commitment. Since everyone is different, choose the quit smoking method that you feel is right for you. Your belief in a laser quit smoking treatment or other quit smoking method, can make the difference between success and failure.
To Your Health,
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Ways to Naturally Quit Smoking
April 10th, 2007 Subscribe To Our Feed
There are many quit smoking products, drugs and aids on the market. However you may be reluctant to use these because of potential side effects. If the thought of quitting cold turkey makes you fearful, you can still devise a strategy to more naturally quit smoking. You can replace patches, gums and drugs with herbal supplements, support groups or just plain will power.
Find A Way That Works For You
The key to naturally quit smoking is to find a method you’re comfortable with. If your decision to quit is part of a total fitness overhaul, the energy you spend improving your nutrition and developing an exercise program may provide enough incentive to naturally quit smoking. A total fitness overhaul is very empowering.
Another way to naturally quit smoking is to use herbal supplements to detox your body and minimize withdrawal symptoms. Although there are numerous resources about quit smoking herbal remedies, if more than one herb is needed you should purchase a prepackaged quit smoking herbal remedy. Mixing your own herbs is not recommended, the wrong formula can be detrimental. There are many good naturally quit smoking herbal remedies available.
Quitting smoking can be lonely and harder if you do it alone. Find a smoking cessation support group and meet other people who are also going through the process of naturally quitting smoking. You’ll have someone to call when you’re having a bad day or to celebrate the fact that you naturally quit smoking. Support groups can be very empowering. If you need an extra push, you’ll have the extra support. When you succeed you can help others who need it and gain the satisfaction that you’ve contributed to someone else’s success to naturally quitting smoking.
The best strategy is a combination of all the above tips. Make your decision to naturally quit smoking part of a fitness overhaul, use herbal supplements and find a support group. Your decision to quit smoking is a chance to begin a healthier lifestyle and repair your body. Make the decision to naturally quit smoking, devise your plan and just do it. It will be one of the biggest personal accomplishments in your life.
To Your Health,
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