The best methods to stop smoking today.
September 9th, 2008 Subscribe To Our Feed
There are many ways to stop smoking today, these methods vary significantly from classical anti–nicotine treatments to herbal alternatives and even to hypnosis solutions. Smoking involves two separate problems: the psychological and the physical nicotine addiction. Once you’ve understood this you have a higher chance to stop smoking today. One of the most popular solutions against smoking is the use of nicotine replacements like gum or patches. These products can be easily found in any drug store, and doctors also recommend to turn to counseling in order to stop smoking today. Nicotine replacing products have a moderate rate of success in a stop smoking today strategy so they are a good start. Another way to stop smoking today is replacing your cigarettes with other ones containing less nicotine, this first step is normally followed by reducing the number of cigarettes smoked a day.
Another method to stop smoking today is to identify the triggers, what it is that makes you smoke. Once you know what favors your smoking habit, measures can be taken. The stop smoking today decision can work very well when you decided to quit smoking “Cold Turkey”. Also consider asking a non-smoker to help you like a family member or friend, they will give valuable support in your effort to stop smoking today. Another strategy to stop smoking today is that each time you feel like lighting a cigarette to think about the benefits of quitting and the health problems that smoking causes. Taking control over your live is not easy if you have an addiction, but trying is the best start. The most important thing is to redoubling efforts, never give up your plan and remember that it is only a matter of time until you finally escape from this deadly habit.
Finding the best method to stop smoking today comes sometimes naturally when there is enough positive determination. Many of those who stop smoking today, do it because of severe health problems. To eliminate nicotine cravings you’ll have to try as many remedies as possible until you succeed. Unfortunately most non-smokers think that trying to stop smoking today is just a problem of will power. Nicotine is very, very addictive and most people don’t understand what happens to a smoker when he or she tries to quit. A winning formula against smoking would contain anti–nicotine treatment, psychological counseling, educational information about the effects of smoking and a lot of positive thinking. So, stop smoking today!
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Quit Smoking to Avoid Blindness ?
July 24th, 2007 Subscribe To Our Feed
Here’s something that you may find interesting. Most people know that smoking cigarettes has been linked to lung cancer, stroke, heart attacks, etc. But most people do not know smoking is also linked to blindness.
In a recent British study, teens indicated that they are more concerned about blindness than the other smoking related diseases. However, very few of the smoking teens even knew that blindness was a risk of cigarette smoking.
So if you need another reason to quit smoking, perhaps blindness will be more motivating to you than lung cancer.
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Relax and Stop Acting Like a Cigarette Addict
July 15th, 2007 Subscribe To Our Feed
I never realized how much I acted and felt like an addict until I quit smoking cigarettes. Perhaps you can relate to this.
My cigarette habit did not always make me feel like an addict…however laws began limiting where I could smoke. I could no longer smoke in my office, I could no longer smoke in public buildings, I could not smoke in airports and on planes and in restaurants, etc. As these laws began to take effect, I knew fewer and fewer smokers……Smoking was not something you wanted to advertise, it was not acceptable.
The more smoking became limited and the less smokers I knew, the more I started feeling like an addict. I was constantly thinking about when I could have my next cigarette. When I went into a business meeting, I thought about how I could not smoke. When I was flying somewhere, I would wait until the last possible minute before entering the ariport.
I wanted to smoke as much as possible, as though I was storing nicotine in my body to help me make it through a long plane ride.
This is ridiculus. You can not store excess nicotine in your body, these thoughts and actions were not rational.
However, I saw a lot of other people doing the same. A whole line of smokers were outside the airports puffing up a storm. We all looked like we would never be able to have another cigarette again.
All of these actions and thoughts are those of an addict. I did not realize how much cigarettes were controlling me. I could not even go to bed unless I had at least one cigarette for the next morning.
After I quit smoking, this all changed. In fact, it wasn’t until I was taking my first plane ride as a non-smoker that I realized how much calmer and relaxed I was.
I arrived at the airport early, I did not have to hang around outside feeding my habit. I had a nice relaxed breakfast and slowly made my way to the gate. I window shopped, arrived at the the gate early and read while I was waiting for the plane to board. The sense of relaxation, confidence and overall well-being I felt was amazing. At that moment, I became increadibly proud of my quit smoking accomplishment. In fact, whenever I am tempted to start smoking again, I think about how I felt at that moment. I was completely relaxed and at peace with myself.
I realized how severely cigarettes impacted my prior behaviour. How much I used to act and feel like an addict.
- as a smoker I was always anxious and nervous when I knew I would not be able to smoke for the next 1 1/2 hours or more;
- when I was with non-smokers or in non-smoking places, I would also be thinking about how and where I could sneak a cigarette;
- I would smoke whenever an opportunity existed, because I knew that opportunities were limited;
- I would try to find hidden places to smoke, because I felt like a social outcast. I knew smoking was frowned upon; etc.
These feelings and actions have a negative impact on your sense of well-being, confidence and your self-esteem. It was difficult to focus and stay centered when these feelings overcame me, which was more often than I care to admit.
Does this sound pathetic, perhaps. But I know I am not alone. If you are a smoker, you probably feel the same way whether or not you realize it.
This is just one more reason why you should stop smoking. Not only is smoking bad for your physical health, it is also bad for your mental and emotional health.
I’m sharing this experience in the hope that it will help others to quit smoking or remain ex-smokers. If you have a similar experience, please share it with us.
To Your Health,
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Disgusting Quit Smoking Ads (but effective)
July 15th, 2007 Subscribe To Our Feed
Apparently, the Australian government is committed to helping people quit smoking. Their TV ads and cigarette pack warnings are much more dramatic than in the US. Their ads stand out, are memorable and will probably have a real impact on viewers.
The message is clear….smoking is definately not cool and does serious damage.
Guess they realized a long time ago that small written warning labels on cigarette packs does little to deter people from lighting up. Let’s face it, when I was a smoker, I barely noticed the warning labels. You don’t notice them unless you are looking for them and the warning is very mild.
So what is the Australian answer to effectively deter smoking? How about disgusting graphic pictures of diseased body parts on cigarette packs and in other advertising. These pictures are large, very noticeable, and graphic. I guarantee you have not seen pictures like these before.
Wish I saw these pictures when I was a teenager, I never would have started smoking.
If you are tempted to light up or still not sure if you are ready to quit smoking, you may want to view the warning labels. Definately unique and worth viewing.
If you are a parent, share these with your children. More effective than a mere pep talk.
To Your Health,
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